Food database and calorie counter  
Nutrition Facts
Serving Size
1 oz
per serve
Energy
351 kj
84 kcal
Protein
2.14g
Carbohydrates
13.25g
Sugar
0.06g
Fat
2.67g
Saturated Fat
0.403g
Polyunsaturated Fat
1.016g
Monounsaturated Fat
1.069g
Cholesterol
0mg
Fibre
1.3g
Sodium
194mg
Potassium
46mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (28%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
84
Fat
2.67g
Carbs
13.25g
Prot
2.14g
There are 84 calories in 1 ounce of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread).
Calorie Breakdown: 28% fat, 62% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 84
1 puri (approx 12 cm dia) 107
1 serving (36 g) 107
100 g 296

Related types of Flatbread:

Indian Flatbread Naan
Roti
Italian Flatbread Focaccia
  View More Flatbread Nutritional Info

Related types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Dinner Rolls
Sour Dough Bread
  View More Bread Nutritional Info

See also:

Toasted Whole Wheat Bread
100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
Whole Wheat Pita Bread
Toasted 100% Whole Wheat Bread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Bacon & Cheese Sandwich
Woolworths Sliced Cooked Ham
French Confectionary Hotdog Roll
Woolworths Brown Sandwich Thins
Woolworths Olive Ciabatta Bread
Pick n Pay Light Banting Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.