| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 fillet (18.5 cm x 10.5 cm x 1 cm)
Energy
1363 kj
326 kcal
Protein
33.53g
Carbohydrates
12.7g
Sugar
0.77g
Fat
14.77g
Saturated Fat
3.132g
Polyunsaturated Fat
4.081g
Monounsaturated Fat
6.433g
Cholesterol
123mg
Fibre
0.4g
Sodium
225mg
Potassium
553mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (42%)
Protein (42%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
326
|
|
Fat
14.77g
|
|
Carbs
12.7g
|
|
Prot
33.53g
|
| There are 326 calories in 1 fillet of Fried Battered Haddock. |
| Calorie Breakdown: 42% fat, 16% carbs, 42% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
