| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1132 kj
271 kcal
Protein
22.74g
Carbohydrates
9.13g
Sugar
0.56g
Fat
15.46g
Saturated Fat
3.253g
Polyunsaturated Fat
4.504g
Monounsaturated Fat
6.735g
Cholesterol
90mg
Fibre
0.3g
Sodium
177mg
Potassium
443mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (52%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
271
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Fat
15.46g
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Carbs
9.13g
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Prot
22.74g
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| There are 271 calories in 1 cup of flaked Fried Battered Fish. |
| Calorie Breakdown: 52% fat, 14% carbs, 34% prot. |
Common serving sizes:
Related types of Fish:
See also:
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