Food database and calorie counter

1 cup cooked, diced

Fresh Ham

Nutrition Facts

Serving Size

1 cup of cooked, diced

Energy

1525 kj

364 kcal

Protein

35.8g

Carbohydrates

Sugar

Fat

23.5g

Saturated Fat

8.634g

Polyunsaturated Fat

2.242g

Monounsaturated Fat

10.515g

Cholesterol

126mg

Fibre

Sodium

297mg

Potassium

470mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

18%

of RDI*

(364 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (60%)

Protein (40%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

364

Fat

23.5g

Carbs

Prot

35.8g

There are 364 calories in 1 cup of cooked, diced Fresh Ham.

Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	41
1 oz, boneless (yield after cooking)	52
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	57
1 oz, with bone, cooked (yield after bone and skin removed)	63
1 oz, boneless, cooked	77
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	114
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	171
1 serving (85 g)	231
100 g	272
1 cup cooked, diced	364

Related types of Ham:

Minced Ham
Chopped Ham
Sliced Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
	View More Ham Nutritional Info

Related types of Pork:

Pork Spareribs
Pork
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
Minced Pork
	View More Pork Nutritional Info

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