Food database and calorie counter

Fresh Ham (Lean Only Eaten)

Nutrition Facts

Serving Size

100 g

Energy

879 kj

210 kcal

Protein

29.29g

Carbohydrates

Sugar

Fat

9.4g

Saturated Fat

3.286g

Polyunsaturated Fat

0.846g

Monounsaturated Fat

4.431g

Cholesterol

94mg

Fibre

Sodium

226mg

Potassium

371mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(210 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (42%)

Protein (58%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

210

Fat

9.4g

Carbs

Prot

29.29g

There are 210 calories in 100 grams of Fresh Ham (Lean Only Eaten).

Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone, skin, and fat removed)	27
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	32
1 oz, boneless (yield after cooking, fat removed)	34
1 oz, boneless, raw, lean only (yield after cooking)	40
1 oz, with bone, cooked (yield after bone, skin, and fat removed)	40
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	44
1 oz, with bone, cooked, lean only (yield after bone removed)	48
1 oz, boneless, cooked (yield after fat removed)	52
1 oz, boneless, cooked, lean only	60
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	88
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	132
1 serving (75 g)	158
100 g	210
1 cup cooked, diced	281

Related types of Ham:

Minced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Deli Sliced Ham
Fresh Ham
Sliced Ham
	View More Ham Nutritional Info

Related types of Pork:

Pork Spareribs
Minced Pork
Pork Loin (Tenderloin)
Pork Roast
Pork
Pork Chop
	View More Pork Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.