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Nutrition Facts
Serving Size
50 g
Energy
1117 kj
267 kcal
Protein
9.14g
Carbohydrates
14.44g
Sugar
0.78g
Fat
21.08g
Saturated Fat
1.832g
Polyunsaturated Fat
14.365g
Monounsaturated Fat
3.764g
Cholesterol
0mg
Fibre
13.6g
Sodium
15mg
Potassium
406mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
267
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Fat
21.08g
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Carbs
14.44g
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Prot
9.14g
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| There are 267 calories in 50 grams of Flaxseed Seeds. |
| Calorie Breakdown: 67% fat, 20% carbs, 13% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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