Food database and calorie counter

1 tbsp whole

Flaxseed Seeds

Nutrition Facts

Serving Size

1 tbsp of whole

Energy

230 kj

55 kcal

Protein

1.88g

Carbohydrates

2.97g

Sugar

0.16g

Fat

4.34g

Saturated Fat

0.377g

Polyunsaturated Fat

2.959g

Monounsaturated Fat

0.775g

Cholesterol

0mg

Fibre

2.8g

Sodium

3mg

Potassium

84mg

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(55 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (67%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

4.34g

Carbs

2.97g

Prot

1.88g

There are 55 calories in 1 tablespoon of whole Flaxseed Seeds.

Calorie Breakdown: 67% fat, 20% carbs, 13% prot.

Common serving sizes:

Serving Size	Calories
1 tsp ground	13
1 tsp whole	18
1 tbsp ground	37
1 tbsp whole	55
100 g	534

Related types of Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

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