| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 tbsp of whole
Energy
115 kj
28 kcal
Protein
0.94g
Carbohydrates
1.49g
Sugar
0.08g
Fat
2.17g
Saturated Fat
0.189g
Polyunsaturated Fat
1.48g
Monounsaturated Fat
0.388g
Cholesterol
0mg
Fibre
1.4g
Sodium
2mg
Potassium
42mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
28
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Fat
2.17g
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Carbs
1.49g
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Prot
0.94g
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| There are 28 calories in a 1/2 tablespoon of whole Flaxseed Seeds. |
| Calorie Breakdown: 67% fat, 20% carbs, 13% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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