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1 serving (57 g)

Fish

Nutrition Facts
Serving Size
1 serving (57 g)
per serve
Energy
200 kj
48 kcal
Protein
10.12g
Carbohydrates
0g
Sugar
0g
Fat
0.52g
Saturated Fat
0.111g
Polyunsaturated Fat
0.207g
Monounsaturated Fat
0.091g
Cholesterol
33mg
Fibre
0g
Sodium
46mg
Potassium
200mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
48
Fat
0.52g
Carbs
0g
Prot
10.12g
There are 48 calories in 1 serving of Fish.
Calorie Breakdown: 10% fat, 0% carbs, 90% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 24
1 serving (57 g) 48
100 g 84

Related types of Fish:

Grilled Fish
Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Fried Battered Fish
I&J Light & Crispy Lemon Fish
Woolworths Crumbed Hake Portions
Cooked Fish
I&J Hake Medallions
  View More
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