| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1033 kj
247 kcal
Protein
10.22g
Carbohydrates
50.07g
Sugar
21.51g
Fat
0.4g
Saturated Fat
0.059g
Polyunsaturated Fat
0.154g
Monounsaturated Fat
0.034g
Cholesterol
0mg
Fibre
1.2g
Sodium
434mg
Potassium
131mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (1%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
247
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Fat
0.4g
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Carbs
50.07g
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Prot
10.22g
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| There are 247 calories in 100 grams of Fat Free Plain Waffle. |
| Calorie Breakdown: 1% fat, 82% carbs, 17% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
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