| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (30 g)
Energy
310 kj
74 kcal
Protein
3.07g
Carbohydrates
15.02g
Sugar
6.45g
Fat
0.12g
Saturated Fat
0.018g
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Fibre
0.4g
Sodium
130mg
Potassium
39mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (1%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
0.12g
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Carbs
15.02g
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Prot
3.07g
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| There are 74 calories in 1 serving of Fat Free Plain Waffle. |
| Calorie Breakdown: 1% fat, 82% carbs, 17% prot. |
Common serving sizes:
Related types of Waffles:
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