| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, cooked
Energy
291 kj
69 kcal
Protein
7.2g
Carbohydrates
0g
Sugar
0g
Fat
4.3g
Saturated Fat
1.636g
Polyunsaturated Fat
0.134g
Monounsaturated Fat
1.852g
Cholesterol
25mg
Fibre
0g
Sodium
110mg
Potassium
88mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
4.3g
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Carbs
0g
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Prot
7.2g
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| There are 69 calories in 1 ounce, cooked Extra Lean Minced Beef. |
| Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
Related types of Minced Beef:
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See also:
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