| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1803 kj
431 kcal
Protein
72.8g
Carbohydrates
0g
Fat
13.38g
Saturated Fat
3.402g
Polyunsaturated Fat
3.992g
Monounsaturated Fat
2.767g
Cholesterol
218mg
Fibre
0g
Sodium
680mg
Potassium
1080mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
431
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Fat
13.38g
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Carbs
0g
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Prot
72.8g
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| There are 431 calories in 1 pound of European Turbot (Fish). |
| Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
See also:
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