| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1/2 fillet
Energy
811 kj
194 kcal
Protein
32.74g
Carbohydrates
0g
Fat
6.02g
Saturated Fat
1.53g
Polyunsaturated Fat
1.795g
Monounsaturated Fat
1.244g
Cholesterol
98mg
Fibre
0g
Sodium
306mg
Potassium
486mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
194
|
|
Fat
6.02g
|
|
Carbs
0g
|
|
Prot
32.74g
|
| There are 194 calories in a 1/2 fillet of European Turbot (Fish). |
| Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
