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Nutrition Facts
Serving Size
1 oz
per serve
Energy
253 kj
60 kcal
Protein
0.69g
Carbohydrates
12.91g
Fat
0.64g
Saturated Fat
0.12g
Polyunsaturated Fat
0.253g
Monounsaturated Fat
0.221g
Cholesterol
0mg
Fibre
2.3g
Sodium
1mg
Potassium
147mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (10%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
0.64g
Carbs
12.91g
Prot
0.69g
There are 60 calories in 1 ounce of European Chestnuts (Unpeeled).
Calorie Breakdown: 10% fat, 86% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 60
100 g 213
1 cup 309

Related types of Chestnuts:

Roasted Chinese Chestnuts
Roasted Chestnuts
Chinese Chestnuts
Roasted European Chestnuts
Roasted Japanese Chestnuts
European Chestnuts (Peeled)
  View More Chestnuts Nutritional Info

Related types of Nuts:

Cashew Nuts
Peanuts
Mixed Nuts
Almonds
Pecan Nuts
Walnuts
  View More Nuts Nutritional Info

See also:

Dried European Chestnuts (Peeled)
Japanese Chestnuts
Black Currants (European)
Dried Chinese Chestnuts
European Turbot (Fish)
  View More
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