Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1292 kj
309 kcal
Protein
3.51g
Carbohydrates
66.03g
Fat
3.28g
Saturated Fat
0.616g
Polyunsaturated Fat
1.296g
Monounsaturated Fat
1.131g
Cholesterol
0mg
Fibre
11.7g
Sodium
4mg
Potassium
751mg
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(309 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (10%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
309
Fat
3.28g
Carbs
66.03g
Prot
3.51g
There are 309 calories in 1 cup of European Chestnuts (Unpeeled).
Calorie Breakdown: 10% fat, 86% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 60
100 g 213
1 cup 309

Related types of Chestnuts:

Roasted Chestnuts
Roasted European Chestnuts
Chinese Chestnuts
Roasted Japanese Chestnuts
European Chestnuts (Peeled)
Roasted Chinese Chestnuts
  View More Chestnuts Nutritional Info

Related types of Nuts:

Walnuts
Mixed Nuts
Peanuts
Almonds
Cashew Nuts
Pecan Nuts
  View More Nuts Nutritional Info

See also:

Dried European Chestnuts (Peeled)
Japanese Chestnuts
Black Currants (European)
Dried Chinese Chestnuts
European Turbot (Fish)
  View More
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