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European Chestnuts (Unpeeled)

Nutrition Facts
Serving Size
100 g
per serve
Energy
891 kj
213 kcal
Protein
2.42g
Carbohydrates
45.54g
Fat
2.26g
Saturated Fat
0.425g
Polyunsaturated Fat
0.894g
Monounsaturated Fat
0.78g
Cholesterol
0mg
Fibre
8.1g
Sodium
3mg
Potassium
518mg
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (10%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
213
Fat
2.26g
Carbs
45.54g
Prot
2.42g
There are 213 calories in 100 grams of European Chestnuts (Unpeeled).
Calorie Breakdown: 10% fat, 86% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 60
100 g 213
1 cup 309

Related types of Chestnuts:

Roasted European Chestnuts
Chinese Chestnuts
Roasted Chinese Chestnuts
Roasted Japanese Chestnuts
European Chestnuts (Peeled)
Roasted Chestnuts
  View More Chestnuts Nutritional Info

Related types of Nuts:

Walnuts
Pecan Nuts
Peanuts
Mixed Nuts
Almonds
Cashew Nuts
  View More Nuts Nutritional Info

See also:

Dried European Chestnuts (Peeled)
Japanese Chestnuts
Black Currants (European)
Dried Chinese Chestnuts
European Turbot (Fish)
  View More
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