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1 cup pieces or chips

English Walnuts

Nutrition Facts
Serving Size
1 cup pieces or chips
per serve
Energy
3284 kj
785 kcal
Protein
18.28g
Carbohydrates
16.45g
Sugar
3.13g
Fat
78.25g
Saturated Fat
7.351g
Polyunsaturated Fat
56.609g
Monounsaturated Fat
10.72g
Cholesterol
0mg
Fibre
8g
Sodium
2mg
Potassium
529mg
Last updated: 04 Feb 08 05:07 AM
39%
of RDI*
(785 cal)
39% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
785
Fat
78.25g
Carbs
16.45g
Prot
18.28g
There are 785 calories in 1 cup pieces or chips of English Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 765
1 cup pieces or chips 785

Related types of Walnuts:

Dried Black Walnuts
Honey Roasted Walnuts
Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Cashew Nuts
Mixed Nuts
Pecan Nuts
Peanuts
Almonds
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Nut Mixture with Dried Fruit and Seeds
Caramel with Nuts
Mixed Nuts in Shell
Toasted Whole Wheat English Muffins
Toasted Wheat English Muffins
  View More
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