| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of ground
Energy
2189 kj
523 kcal
Protein
12.18g
Carbohydrates
10.97g
Sugar
2.09g
Fat
52.17g
Saturated Fat
4.901g
Polyunsaturated Fat
37.739g
Monounsaturated Fat
7.146g
Cholesterol
0mg
Fibre
5.4g
Sodium
2mg
Potassium
353mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (84%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
523
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Fat
52.17g
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Carbs
10.97g
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Prot
12.18g
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| There are 523 calories in 1 cup of ground English Walnuts. |
| Calorie Breakdown: 84% fat, 8% carbs, 9% prot. |
Common serving sizes:
Related types of Walnuts:
Related types of Nuts:
See also:
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