| Food database and calorie counter |
|
Egg Roll with Chicken or Turkey
|
Nutrition Facts
Serving Size
1 egg roll
Energy
431 kj
103 kcal
Protein
3.96g
Carbohydrates
9.31g
Sugar
0.48g
Fat
5.5g
Saturated Fat
1.226g
Polyunsaturated Fat
1.18g
Monounsaturated Fat
2.671g
Cholesterol
38mg
Fibre
0.6g
Sodium
163mg
Potassium
74mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (48%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
103
|
|
Fat
5.5g
|
|
Carbs
9.31g
|
|
Prot
3.96g
|
| There are 103 calories in 1 Egg Roll with Chicken or Turkey. |
| Calorie Breakdown: 48% fat, 36% carbs, 15% prot. |
Common serving sizes:
Related types of Egg Rolls:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
