| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small
Energy
568 kj
136 kcal
Protein
6.34g
Carbohydrates
4.59g
Sugar
2.87g
Fat
10.42g
Saturated Fat
2.59g
Polyunsaturated Fat
2.385g
Monounsaturated Fat
4.461g
Cholesterol
171mg
Fibre
0.8g
Sodium
239mg
Potassium
210mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (68%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
136
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Fat
10.42g
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Carbs
4.59g
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Prot
6.34g
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| There are 136 calories in 1 small Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. |
| Calorie Breakdown: 68% fat, 13% carbs, 18% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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