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1 oz (167 kernels)

Dried Pine Nuts

Nutrition Facts
Serving Size
1 oz (167 kernels)
per serve
Energy
798 kj
191 kcal
Protein
3.88g
Carbohydrates
3.71g
Sugar
1.02g
Fat
19.38g
Saturated Fat
1.389g
Polyunsaturated Fat
9.659g
Monounsaturated Fat
5.32g
Cholesterol
0mg
Fibre
1g
Sodium
1mg
Potassium
169mg
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
191
Fat
19.38g
Carbs
3.71g
Prot
3.88g
There are 191 calories in 1 ounce (167 kernels) of Dried Pine Nuts.
Calorie Breakdown: 85% fat, 7% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
10 nuts 11
1 oz 191
1 oz (167 kernels) 191
100 g 673
1 cup 909

Related types of Pine Nuts:

Dried Pinyon Pine Nuts
Pine Nuts (Pignolias)
  View More Pine Nuts Nutritional Info

Related types of Nuts:

Peanuts
Almonds
Mixed Nuts
Walnuts
Cashew Nuts
Pecan Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Stuffed Grape Leaves with Beef and Rice
Pasta with Pesto Sauce
Stuffed Grape Leaves with Lamb and Rice
Dried Ginkgo Nuts
Dried Peaches (Sulfured, Dried)
  View More
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