| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1434 kj
343 kcal
Protein
3.59g
Carbohydrates
90.55g
Sugar
67.92g
Fat
0.67g
Saturated Fat
0.08g
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.128g
Cholesterol
0mg
Fibre
9.5g
Sodium
31mg
Potassium
1112mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
343
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Fat
0.67g
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Carbs
90.55g
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Prot
3.59g
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| There are 343 calories in 1 cup of Dried Fruit. |
| Calorie Breakdown: 2% fat, 95% carbs, 4% prot. |
Common serving sizes:
Related types of Dried Fruit:
Related types of Fruit:
See also:
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