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Nutrition Facts
Serving Size
1 stick
per serve
Energy
916 kj
219 kcal
Protein
2.6g
Carbohydrates
25.84g
Sugar
11.7g
Fat
11.91g
Saturated Fat
1.885g
Polyunsaturated Fat
4.098g
Monounsaturated Fat
4.834g
Cholesterol
19mg
Fibre
0.8g
Sodium
284mg
Potassium
66mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(219 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (49%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
219
Fat
11.91g
Carbs
25.84g
Prot
2.6g
There are 219 calories in 1 stick of Doughnut (Cake Type).
Calorie Breakdown: 49% fat, 47% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 mini (4 cm dia) or doughnut hole 59
1 small (6.5 cm dia) 105
1 oz 119
1 medium (8.5 cm dia) 198
1 serving (47 g) 198
1 long type (twist) doughnut (11.5 cm long) 219
1 stick 219
1 large (8.7 cm dia) 244
100 g 421

Related types of Donuts:

Sugared or Glazed Chocolate Doughnuts
Doughnuts (Plain)
Sugared or Glazed Doughnuts
Jam Doughnut
Chocolate Coated or Frosted Doughnuts
Custard Filled Doughnut
  View More Donuts Nutritional Info

See also:

You searched for Doughnut (Cake Type). Did you mean:
Chocolate Doughnut (Cake Type)
Chocolate Covered Doughnut (Cake Type)
Chocolate Doughnut with Icing (Cake Type)
Chocolate Cake (Dry Mix, Pudding Type)
Carrot Cake (Dry Mix, Pudding Type)
  View More
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