Food database and calorie counter  

1 mini (4 cm dia) or doughnut hole

Doughnut (Cake Type)

Nutrition Facts
Serving Size
1 mini (4 cm dia) or doughnut hole
per serve
Energy
247 kj
59 kcal
Protein
0.7g
Carbohydrates
6.96g
Sugar
3.15g
Fat
3.21g
Saturated Fat
0.508g
Polyunsaturated Fat
1.103g
Monounsaturated Fat
1.302g
Cholesterol
5mg
Fibre
0.2g
Sodium
76mg
Potassium
18mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (49%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
59
Fat
3.21g
Carbs
6.96g
Prot
0.7g
There are 59 calories in 1 mini Doughnut (Cake Type).
Calorie Breakdown: 49% fat, 47% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 mini (4 cm dia) or doughnut hole 59
1 small (6.5 cm dia) 105
1 medium (8.5 cm dia) 198
1 stick 219
100 g 421

Related types of Donuts:

Custard Filled Doughnut
Doughnuts (Plain)
Sugared or Glazed Chocolate Doughnuts
Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Doughnuts
Jam Doughnut
  View More Donuts Nutritional Info

See also:

You searched for Doughnut (Cake Type). Did you mean:
Chocolate Doughnut (Cake Type)
Chocolate Covered Doughnut (Cake Type)
Chocolate Doughnut with Icing (Cake Type)
Chocolate Covered Doughnut dipped in Peanuts (Cake Type)
Yellow Cake (Dry Mix, Pudding Type)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Krispy Kreme New York Cheesecake Doughnut
Woolworths Mini Frosted Donuts
Country Fair Chicken Donuts
Krispy Kreme Chocolate Iced Glazed Doughnut
Krispy Kreme Original Glazed Doughnut
Krispy Kreme Creme Brûlée Donut


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.