| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (28 g)
Energy
190 kj
45 kcal
Protein
5.11g
Carbohydrates
0.64g
Sugar
0g
Fat
2.35g
Saturated Fat
0.756g
Polyunsaturated Fat
0.26g
Monounsaturated Fat
1.103g
Cholesterol
15mg
Fibre
0g
Sodium
358mg
Potassium
83mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
2.35g
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Carbs
0.64g
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Prot
5.11g
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| There are 45 calories in 1 serving of Deli Sliced Ham. |
| Calorie Breakdown: 48% fat, 6% carbs, 46% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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