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1 slice (10.5 cm sq) (22 g)
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Nutrition Facts
Serving Size
1 slice (10.5 cm sq) (22 g)
Energy
142 kj
34 kcal
Protein
3.83g
Carbohydrates
0.48g
Sugar
0g
Fat
1.76g
Saturated Fat
0.567g
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.827g
Cholesterol
11mg
Fibre
0g
Sodium
268mg
Potassium
62mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
1.76g
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Carbs
0.48g
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Prot
3.83g
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| There are 34 calories in 1 slice of Deli Sliced Ham. |
| Calorie Breakdown: 48% fat, 6% carbs, 46% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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