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Nutrition Facts
Serving Size
1 date
per serve
Energy
98 kj
23 kcal
Protein
0.2g
Carbohydrates
6.23g
Sugar
5.26g
Fat
0.03g
Saturated Fat
0.003g
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Fibre
0.7g
Sodium
0mg
Potassium
54mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
0.03g
Carbs
6.23g
Prot
0.2g
There are 23 calories in 1 date of Deglet Noor Dates.
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 date 23
1 oz 80
100 g 282
1 cup pitted, chopped 502

Related types of Dates:

Medjool Dates
Date
  View More Dates Nutritional Info

Related types of Dried Fruit:

Dried Prune
Dried Pineapple
Dried Apple
Dried Cranberries
Dried Apricot
Dried Fruit Mixture
  View More Dried Fruit Nutritional Info
Other related foods
Fruit

See also:

Wheat Bagel with Fruit and Nuts
Whole Wheat Cake with Fruit and Nuts without Icing
Date Breakfast Bar with Yoghurt Coating
Muesli with Raisins, Dates and Almonds
Date Bar
  View More
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