Food database and calorie counter  

1 10 steak cut/dinner fries serving

Deep Fried Potato French Fries (from Frozen)

Nutrition Facts
Serving Size
1 10 steak cut/dinner fries serving
per serve
Energy
1175 kj
281 kcal
Protein
3.31g
Carbohydrates
33.03g
Sugar
0.6g
Fat
14.99g
Saturated Fat
3.55g
Polyunsaturated Fat
2.6g
Monounsaturated Fat
8.666g
Cholesterol
0mg
Fibre
3.1g
Sodium
170mg
Potassium
487mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(281 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (48%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
281
Fat
14.99g
Carbs
33.03g
Prot
3.31g
There are 281 calories in 1 10 steak cut/dinner fries serving of Deep Fried Potato French Fries (from Frozen).
Calorie Breakdown: 48% fat, 47% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 10 strip portion (2.5 cm - 5 cm) 112
1 10 straight cuts serving 134
1 10 strip portion (5 cm - 9 cm) 160
1 cup 182
1 serving (70 g) 223
1 10 strip portion (9 cm - 10 cm) 249
1 small fast food order 271
1 10 steak cut/dinner fries serving 281
100 g 319
1 medium fast food order 427
1 fast food order 427
1 large fast food order 539

Related types of French Fries:

Breaded or Battered Potato French Fries
Potato French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
  View More French Fries Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Mashed Potato
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info
Other related foods
Chips

See also:

Deep Fried Potato French Fries (from Fresh)
Air Fryer French Fries
Sweet Potato (Frozen)
Sweet Potato Fries
Potatoes (Skin, without Salt, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Burger King Fries (Small)
Nando's Nandinos Chicken Burger & Chips
Steers Cheesy Chips
Nando's Peri-Peri Chips (Sharing)
Burger King Fries (Large)
Penny Lane Battered French Fries


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.