| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1180 kj
282 kcal
Protein
2.45g
Carbohydrates
75.03g
Sugar
63.35g
Fat
0.39g
Saturated Fat
0.032g
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.036g
Cholesterol
0mg
Fibre
8g
Sodium
2mg
Potassium
656mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
282
|
|
Fat
0.39g
|
|
Carbs
75.03g
|
|
Prot
2.45g
|
| There are 282 calories in 100 grams of Date. |
| Calorie Breakdown: 1% fat, 96% carbs, 3% prot. |
Common serving sizes:
Related types of Dates:
Related types of Dried Fruit:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
