| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
778 kj
186 kcal
Protein
4.32g
Carbohydrates
25.4g
Sugar
1.76g
Fat
7.32g
Saturated Fat
2.099g
Polyunsaturated Fat
0.947g
Monounsaturated Fat
3.799g
Cholesterol
3mg
Fibre
2g
Sodium
495mg
Potassium
72mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (36%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
186
|
|
Fat
7.32g
|
|
Carbs
25.4g
|
|
Prot
4.32g
|
| There are 186 calories in 1 cup of Croutons. |
| Calorie Breakdown: 36% fat, 55% carbs, 9% prot. |
Common serving sizes:
Related types of Croutons:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
