Food database and calorie counter  

1/4 cup

Cream Cheese

Nutrition Facts
Serving Size
1/4 cup
per serve
Energy
847 kj
202 kcal
Protein
4.38g
Carbohydrates
1.54g
Sugar
0.12g
Fat
20.22g
Saturated Fat
12.74g
Polyunsaturated Fat
0.734g
Monounsaturated Fat
5.706g
Cholesterol
64mg
Fibre
0g
Sodium
172mg
Potassium
69mg
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(202 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (88%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
202
Fat
20.22g
Carbs
1.54g
Prot
4.38g
There are 202 calories in a 1/4 cup of Cream Cheese.
Calorie Breakdown: 88% fat, 3% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 tbsp whipped 35
1 tbsp 51
1 oz 99
1 package, small (85 g) 297
100 g 349
1 cup 810
1 lb 1583

Related types of Cream Cheese:

Cream Cheese Spread
Light or Lite Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese (Low Fat)
Cream Cheese Dressing
  View More Cream Cheese Nutritional Info

Related types of Spreads:

Corned Beef Spread
Mayonnaise
Margarine
Cheese Spread
Chicken Salad Spread
Butter
  View More Spreads Nutritional Info
Other related foods
Cheese

See also:

Lancewood Medium Fat Cream Cheese
Woolworths Plain Full Fat Cream Cheese
Woolworths Spring Onion & Chives Medium Fat Cream Cheese
Simonsberg Medium Fat Cream Cheese
Lancewood Medium Fat Cream Cheese Spring Onion & Chives
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Buttanutt Cocoa Macadamia with Dried Banana
Peck's Anchovette
Eskort Liver Spread
PnP No Name 25% Fat Spread Lite
Lancewood Cheddar Flavoured Medium Fat Cheese Spread
Buttanutt Roasted Almond


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.