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Crackling

Nutrition Facts
Serving Size
100 g
per serve
Energy
2264 kj
541 kcal
Protein
37.04g
Carbohydrates
1.43g
Sugar
0g
Fat
41.78g
Saturated Fat
13.739g
Polyunsaturated Fat
4.747g
Monounsaturated Fat
18.52g
Cholesterol
110mg
Fibre
0g
Sodium
2310mg
Potassium
565mg
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(541 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (71%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
541
Fat
41.78g
Carbs
1.43g
Prot
37.04g
There are 541 calories in 100 grams of Crackling.
Calorie Breakdown: 71% fat, 1% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 cup 492
100 g 541

Related types of Pork:

Pork Loin (Tenderloin)
Pork
Pork Spareribs
Minced Pork
Pork Roast
Pork Chop
  View More Pork Nutritional Info

See also:

Woolworths Pork Crackling
Pork Scratchings
Woolworths BBQ Pork Crackling
Woolworths Pork Crackling
Woolworths Chicken Crackling
  View More
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