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1 3-30 cm leg

Crab

Nutrition Facts
Serving Size
1 3-30 cm leg
per serve
Energy
685 kj
164 kcal
Protein
32.45g
Carbohydrates
0g
Sugar
0g
Fat
2.85g
Saturated Fat
0.366g
Polyunsaturated Fat
1.092g
Monounsaturated Fat
0.45g
Cholesterol
160mg
Fibre
0g
Sodium
972mg
Potassium
520mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
164
Fat
2.85g
Carbs
0g
Prot
32.45g
There are 164 calories in 1 3-30 cm leg of Crab.
Calorie Breakdown: 17% fat, 0% carbs, 83% prot.

Common serving sizes:

Serving Size Calories
1 oz, without shell, cooked 29
1 serving (85 g) 86
100 g 101
1 cup, cooked, flaked and pieces 119
1 3-30 cm leg 164

Related types of Crab:

Canned Crab
Blue Crab
Baked or Grilled Crab
Queen Crab (Cooked, Moist Heat)
  View More Crab Nutritional Info

Related types of Seafood:

Mussels
Lobster
Clams
Octopus
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Crab Soup (Tomato-Base)
Crab Sticks
Steamed Hard Shell Crab
Chili Crab
Crab Cake
  View More
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