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1 serving (85 g)

Crab

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
359 kj
86 kcal
Protein
17.03g
Carbohydrates
0g
Sugar
0g
Fat
1.5g
Saturated Fat
0.192g
Polyunsaturated Fat
0.573g
Monounsaturated Fat
0.236g
Cholesterol
84mg
Fibre
0g
Sodium
510mg
Potassium
273mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
86
Fat
1.5g
Carbs
0g
Prot
17.03g
There are 86 calories in 1 serving of Crab.
Calorie Breakdown: 17% fat, 0% carbs, 83% prot.

Common serving sizes:

Serving Size Calories
1 oz, without shell, cooked 29
1 serving (85 g) 86
100 g 101
1 cup, cooked, flaked and pieces 119
1 3-30 cm leg 164

Related types of Crab:

Queen Crab (Cooked, Moist Heat)
Baked or Grilled Crab
Blue Crab
Canned Crab
  View More Crab Nutritional Info

Related types of Seafood:

Lobster
Octopus
Clams
Shrimp (Cooked)
Mussels
  View More Seafood Nutritional Info

See also:

Crab Soup (Tomato-Base)
Crab Sticks
Steamed Hard Shell Crab
Chili Crab
Crab Cake
  View More
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