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100 g

Crab

Nutrition Facts
Serving Size
100 g
per serve
Energy
423 kj
101 kcal
Protein
20.03g
Carbohydrates
0g
Sugar
0g
Fat
1.76g
Saturated Fat
0.226g
Polyunsaturated Fat
0.674g
Monounsaturated Fat
0.278g
Cholesterol
99mg
Fibre
0g
Sodium
600mg
Potassium
321mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
101
Fat
1.76g
Carbs
0g
Prot
20.03g
There are 101 calories in 100 grams of Crab.
Calorie Breakdown: 17% fat, 0% carbs, 83% prot.

Common serving sizes:

Serving Size Calories
1 oz, without shell, cooked 29
1 serving (85 g) 86
100 g 101
1 cup, cooked, flaked and pieces 119
1 3-30 cm leg 164

Related types of Crab:

Blue Crab
Queen Crab (Cooked, Moist Heat)
Baked or Grilled Crab
Canned Crab
  View More Crab Nutritional Info

Related types of Seafood:

Mussels
Octopus
Shrimp (Cooked)
Lobster
Clams
  View More Seafood Nutritional Info

See also:

Crab Soup (Tomato-Base)
Crab Sticks
Steamed Hard Shell Crab
Chili Crab
Crab Cake
  View More
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