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1 thick slice (approx 11 cm x 6.5 cm x 1 cm)

Corned Beef (Lean Only Eaten)

Nutrition Facts
Serving Size
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
per serve
Energy
659 kj
158 kcal
Protein
17.07g
Carbohydrates
0g
Sugar
0g
Fat
9.41g
Saturated Fat
3.893g
Polyunsaturated Fat
0.397g
Monounsaturated Fat
3.755g
Cholesterol
54mg
Fibre
0g
Sodium
634mg
Potassium
86mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
158
Fat
9.41g
Carbs
0g
Prot
17.07g
There are 158 calories in 1 thick slice of Corned Beef (Lean Only Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 105
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 158
1 serving (85 g) 212
100 g 250

Related types of Corned Beef:

Corned Beef (Cured, Canned)
Corned Beef
Corned Beef Brisket (Cured)
Corned Beef Spread
Corned Beef Brisket (Cured, Cooked)
  View More Corned Beef Nutritional Info

Related types of Beef:

Beef
Roast Beef
Minced Beef (Cooked)
Lean Minced Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Corned Beef (Lean and Fat Eaten)
Corned Beef Loaf (Jellied)
Beef (Lean Only Eaten)
Corned Beef Hash
Beef Steak (Lean Only Eaten)
  View More
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