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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)

Corned Beef (Lean Only Eaten)

Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
per serve
Energy
439 kj
105 kcal
Protein
11.38g
Carbohydrates
0g
Sugar
0g
Fat
6.27g
Saturated Fat
2.596g
Polyunsaturated Fat
0.265g
Monounsaturated Fat
2.503g
Cholesterol
36mg
Fibre
0g
Sodium
423mg
Potassium
57mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
105
Fat
6.27g
Carbs
0g
Prot
11.38g
There are 105 calories in 1 medium slice of Corned Beef (Lean Only Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 105
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 158
1 serving (85 g) 212
100 g 250

Related types of Corned Beef:

Corned Beef Spread
Corned Beef (Cured, Canned)
Corned Beef
Corned Beef Brisket (Cured)
Corned Beef Brisket (Cured, Cooked)
  View More Corned Beef Nutritional Info

Related types of Beef:

Roast Beef
Beef Steak
Lean Minced Beef
Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Corned Beef (Lean and Fat Eaten)
Corned Beef Loaf (Jellied)
Beef (Lean Only Eaten)
Corned Beef Hash
Beef Steak (Lean Only Eaten)
  View More
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