| Food database and calorie counter |
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1 large ear (19.5 cm - 23 cm long)
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Nutrition Facts
Serving Size
1 large ear (19.5 cm - 23 cm long)
Energy
515 kj
123 kcal
Protein
4.6g
Carbohydrates
27.2g
Sugar
4.6g
Fat
1.69g
Saturated Fat
0.26g
Polyunsaturated Fat
0.799g
Monounsaturated Fat
0.496g
Cholesterol
0mg
Fibre
3.9g
Sodium
21mg
Potassium
386mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
123
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Fat
1.69g
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Carbs
27.2g
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Prot
4.6g
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| There are 123 calories in 1 large ear of Corn. |
| Calorie Breakdown: 11% fat, 76% carbs, 13% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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