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100 g

Corn Flakes

Nutrition Facts
Serving Size
100 g
per serve
Energy
1506 kj
360 kcal
Protein
6.7g
Carbohydrates
86.7g
Sugar
6.5g
Fat
0.1g
Saturated Fat
0g
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Fibre
4.5g
Sodium
949mg
Potassium
117mg
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (0%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
360
Fat
0.1g
Carbs
86.7g
Prot
6.7g
There are 360 calories in 100 grams of Corn Flakes.
Calorie Breakdown: 0% fat, 93% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 box, single serving (21 g) 76
1 cup 101
1 oz 102
100 g 360

Related types of Cereal:

Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

See also:

Kellogg's Corn Flakes
Bokomo Corn Flakes
PnP Corn Flakes
SPAR Corn Flakes
PnP No Name Corn Flakes
  View More
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