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Nutrition Facts
Serving Size
1 oz
per serve
Energy
427 kj
102 kcal
Protein
1.9g
Carbohydrates
24.58g
Sugar
1.84g
Fat
0.03g
Saturated Fat
0g
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Fibre
1.3g
Sodium
269mg
Potassium
33mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (0%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
102
Fat
0.03g
Carbs
24.58g
Prot
1.9g
There are 102 calories in 1 ounce of Corn Flakes.
Calorie Breakdown: 0% fat, 93% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 box, single serving (21 g) 76
1 cup 101
1 oz 102
100 g 360

Related types of Cereal:

Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
  View More Cereal Nutritional Info

See also:

Kellogg's Corn Flakes
Bokomo Corn Flakes
PnP Corn Flakes
SPAR Corn Flakes
PnP No Name Corn Flakes
  View More
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