| Food database and calorie counter |
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Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
1 cup
Energy
556 kj
133 kcal
Protein
4.3g
Carbohydrates
30.49g
Sugar
4.84g
Fat
1.64g
Saturated Fat
0.253g
Polyunsaturated Fat
0.772g
Monounsaturated Fat
0.479g
Cholesterol
0mg
Fibre
3.3g
Sodium
440mg
Potassium
320mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (10%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
133
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Fat
1.64g
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Carbs
30.488g
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Prot
4.297g
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| There are 133 calories in 1 cup of Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking). |
| Calorie Breakdown: 10% fat, 79% carbs, 11% prot. |
Common serving sizes:
Related types of Corn:
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See also:
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