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1 serving (125 g)

Cooked Pumpkin (from Canned)

Nutrition Facts
Serving Size
1 serving (125 g)
per serve
Energy
241 kj
58 kcal
Protein
1.35g
Carbohydrates
9.92g
Sugar
4.02g
Fat
2.19g
Saturated Fat
0.525g
Polyunsaturated Fat
0.56g
Monounsaturated Fat
0.918g
Cholesterol
0mg
Fibre
3.5g
Sodium
208mg
Potassium
252mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (30%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
58
Fat
2.19g
Carbs
9.92g
Prot
1.35g
There are 58 calories in 1 serving of Cooked Pumpkin (from Canned).
Calorie Breakdown: 30% fat, 61% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 46
1 serving (125 g) 58
1 cup mashed 115

Related types of Pumpkins:

Pumpkin (without Salt, Canned)
Pumpkin Leaves
Cooked Pumpkin
Pumpkin (with Salt, Canned)
Pumpkin
  View More Pumpkins Nutritional Info

See also:

Cooked Pumpkin (from Canned, Fat Not Added in Cooking)
Cooked Pumpkin (from Canned, Fat Added in Cooking)
Cooked Pumpkin (from Fresh)
Pumpkin Pie Mix (Canned)
Cooked Beetroot (from Canned)
  View More
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