Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
690 kj
165 kcal
Protein
8.39g
Carbohydrates
18.73g
Sugar
1.68g
Fat
6.76g
Saturated Fat
0.857g
Polyunsaturated Fat
3.314g
Monounsaturated Fat
2.221g
Cholesterol
0mg
Fibre
7.4g
Sodium
220mg
Potassium
343mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
165
Fat
6.76g
Carbs
18.73g
Prot
8.39g
There are 165 calories in 100 grams of Cooked Lentils.
Calorie Breakdown: 36% fat, 44% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yield after cooking 130
1 serving (98 g) 162
100 g 165
1 cup 323
1 cup, dry, yield after cooking 914

Related types of Lentils:

Lentils
Lentils (Sprouted)
Pink Lentils
  View More Lentils Nutritional Info

See also:

Cooked Lentils (Fat Not Added in Cooking)
Cooked Lentils (Fat Added in Cooking)
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Lentils (Sprouted, without Salt, Drained, Cooked, Boiled)
Chicken Meat and Skin (Floured, Fried, Cooked)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Butternut & Chickpea Curry Roti
Simple Truth Mediterranean Bowl
Serena Lentils
Woolworths Spicy Lentil & Vegetable Soup
Woolworths Aubergine & Lentil Moussaka
Imbo Black Lentils


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.