| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (84 g)
Energy
179 kj
43 kcal
Protein
1.54g
Carbohydrates
4.59g
Sugar
1.01g
Fat
2.62g
Saturated Fat
0.473g
Polyunsaturated Fat
0.829g
Monounsaturated Fat
1.109g
Cholesterol
0mg
Fibre
1.6g
Sodium
211mg
Potassium
185mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (49%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
43
|
|
Fat
2.62g
|
|
Carbs
4.59g
|
|
Prot
1.54g
|
| There are 43 calories in 1 serving of Cooked Kale (from Canned). |
| Calorie Breakdown: 49% fat, 38% carbs, 13% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
