| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, canned
Energy
358 kj
86 kcal
Protein
3.07g
Carbohydrates
9.19g
Sugar
2.02g
Fat
5.24g
Saturated Fat
0.945g
Polyunsaturated Fat
1.659g
Monounsaturated Fat
2.218g
Cholesterol
0mg
Fibre
3.2g
Sodium
422mg
Potassium
370mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (49%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
5.24g
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Carbs
9.19g
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Prot
3.07g
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| There are 86 calories in 1 cup, canned of Cooked Kale (from Canned). |
| Calorie Breakdown: 49% fat, 38% carbs, 13% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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