| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, flowerets
Energy
299 kj
72 kcal
Protein
2.64g
Carbohydrates
5.96g
Sugar
2.01g
Fat
4.9g
Saturated Fat
0.899g
Polyunsaturated Fat
1.559g
Monounsaturated Fat
2.057g
Cholesterol
0mg
Fibre
3.9g
Sodium
431mg
Potassium
204mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (56%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
72
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Fat
4.9g
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Carbs
5.96g
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Prot
2.64g
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| There are 72 calories in 1 cup, flowerets of Cooked Cauliflower (from Fresh). |
| Calorie Breakdown: 56% fat, 30% carbs, 13% prot. |
Common serving sizes:
Related types of Cauliflower:
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