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1 medium head (13 cm - 16 cm dia)
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Nutrition Facts
Serving Size
1 medium head (13 cm - 16 cm dia)
Energy
1165 kj
278 kcal
Protein
10.27g
Carbohydrates
23.2g
Sugar
7.83g
Fat
19.08g
Saturated Fat
3.501g
Polyunsaturated Fat
6.067g
Monounsaturated Fat
8.006g
Cholesterol
0mg
Fibre
15.1g
Sodium
1676mg
Potassium
795mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (56%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
278
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Fat
19.08g
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Carbs
23.2g
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Prot
10.27g
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| There are 278 calories in 1 medium head of Cooked Cauliflower (from Fresh). |
| Calorie Breakdown: 56% fat, 30% carbs, 13% prot. |
Common serving sizes:
Related types of Cauliflower:
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