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Nutrition Facts
Serving Size
1 serving (114 g)
per serve
Energy
243 kj
58 kcal
Protein
2.93g
Carbohydrates
6.61g
Sugar
2.03g
Fat
2.75g
Saturated Fat
0.716g
Polyunsaturated Fat
0.647g
Monounsaturated Fat
0.527g
Cholesterol
1mg
Fibre
1.8g
Sodium
291mg
Potassium
153mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (39%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
58
Fat
2.75g
Carbs
6.61g
Prot
2.93g
There are 58 calories in 1 serving of Cooked Broccoli with Mushroom Sauce.
Calorie Breakdown: 39% fat, 42% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 stalk 24
100 g 51
1 serving (114 g) 58
1 cup 116

Related types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Spinach
Onions
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Fresh)
Mushroom Sauce (Dry, Dehydrated)
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Cooked Peas with Mushroom Sauce
  View More
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