Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
393 kj
94 kcal
Protein
5.51g
Carbohydrates
5.8g
Sugar
2.01g
Fat
5.9g
Saturated Fat
2.83g
Polyunsaturated Fat
0.785g
Monounsaturated Fat
1.976g
Cholesterol
12mg
Fibre
2.1g
Sodium
156mg
Potassium
153mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (54%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
94
Fat
5.9g
Carbs
5.8g
Prot
5.51g
There are 94 calories in 100 grams of Cooked Broccoli with Cheese Sauce (from Frozen).
Calorie Breakdown: 54% fat, 24% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 stalk 45
100 g 94
1 serving (114 g) 107
1 cup 214

Related types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Spinach
Lettuce
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Broccoli (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cheese Sauce (From Recipe)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Fresh & Creamy Spinach, Broccoli & Kale Soup
Woolworths Asian Style Lightly Smoked Trout
Woolworths Vegetable Medley with A Creamy Harissa Flavoured Béchamel Sauce
Woolworths Sweetcorn & Butter Bean Patties
Dinnerbox Chicken and Broccoli Pasta
Nu Veg Creamed Spinach & Broccoli


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.